-June 20, 2025
After a long, chilly winter and a slow-to-warm spring, we’ve finally arrived at the height of light—welcome to summer!
So, what actually marks the first day of summer?
To understand summer, we have to look at two key factors that shape the seasons on Earth:
The Earth's orbit around the Sun
The tilt of Earth’s axis (approximately 23.5°)
Because of this axial tilt, sunlight reaches different parts of Earth at varying angles throughout the year. This means some regions receive more direct sunlight, while others receive less—leading to seasonal shifts in temperature, daylight hours, and weather patterns.
As the Earth makes its annual orbit around the Sun, the orientation of its axis changes relative to the Sun. This shifting alignment creates the seasons.
The Summer Solstice—typically around June 20th or 21st—occurs when the Northern Hemisphere is tilted most directly toward the Sun. On this day, we experience the longest amount of sunlight hours in one day. While we celebrate the first day of summer in the north, those in the Southern Hemisphere are welcoming winter, as their axis is tilted away from the Sun.
Astrologically, the solstice also marks the beginning of Cancer season—a time for nurturing, connection, and emotional expansion.
Soak up the sunshine, drink plenty of water, and take some time to bask in the energy of this seasonal shift. 🌞
✨ And to help you align with this bright, expansive energy…
Join us for our special remote Reiki session, "Maximum Exposure."
This session is designed to enhance your natural magnetism, clear blocks around social connection, and elevate your charm and charisma as you move through the summer season. Think of it as energetic support for showing up as your best, most radiant self—social anxiety not included. 😉
Let’s step into this season with lightness, confidence, and connection.
We outside this summer! 🌻
Click here to register for the Maximum Exposure Reiki Session.
-Dr. Hamm
May 8, 2025
From May 4th to October 13th, Pluto will retrograde through the bold, eccentric, and visionary sign of (tropical) Aquarius — and while that might sound intense at first, this energy is actually a powerful catalyst for collecti
ve change.
When I first started diving into the astrology and channeling the vibe of this transit, I’ll be honest — it felt a bit intimidating. But the more I sat with it, the more it became clear: this retrograde isn’t here to scare us. It’s here to empower us. This is truly a people’s transit — a call to action, realignment, and an awakening.
So, let’s break it down.
Pluto: The Rule-Breaking Transformer
First we have Pluto, a “dwarf planet” in astronomical terms, but astrologically speaking? He packs a serious punch. Pluto represents transformation, death and rebirth, and the uncovering of what’s hidden. He doesn’t follow the rules — he carves his own orbit, marches to his own beat, and demands deep change wherever he goes.
With this Pluto transit, we can expect to reflect on- and revisit ways of being that goes against our own personal rhythms and sense of authenticity.
Ask yourself: in what ways am I living according to expectations that are outside of my own?
Aquarius: The Visionary Revolutionary
Now mix that with Aquarius — the innovative, community-driven, and often rebellious sign of the water bearer. Aquarius pours knowledge and ideas into the collective, always seeking new, unconventional solutions to age-old problems. It’s about progress, disruption, and radical thinking, especially when it comes to society and systems.
Put these two together, and you get a transit that’s shaking things all the way up — but with purpose.
What to Expect
During this retrograde, we’re likely to find ourselves walking unexpected paths. If you’ve veered off your soul’s true direction, Pluto Retrograde is like a cosmic course correction, nudging (or pushing depending on how resistant you are) you back into alignment.
But this isn’t just personal — it’s deeply collective.
We’re talking about big shifts in societal structures. Think education, marriage laws, finances, government assistance, student loans, grants — anything tied to how we live, govern, and support one another. Systems that no longer serve the people may be dismantled. New ones may rise. Protests, revolutions, and uprisings could either trigger these changes or emerge in response to them. There’s a real possibility of global ripple effects.
Expect exposure, too. Pluto digs deep and brings the hidden to light. Abuses of power, especially by leaders and authority figures, may be revealed. Don’t be surprised if there's talk of government shutdowns or radical restructurings — this energy is all about revealing truth and redistributing power, wealth, and resources.
The Spiritual Undercurrent
As external structures shift, many will turn inward. We may see a resurgence of spiritual and faith-based practices as people seek grounding and meaning. Faith is essential — but discernment is, too. Avoid getting swept up in fear or false promises. Stay centered.
How to Move Through It
This is a powerful time to:
Reconnect with your values
Act in integrity
Stay grounded
Align with your purpose
Yes, it may feel chaotic at times — but remember, Pluto doesn’t destroy for no reason. He clears the way for evolution. With Aquarius by his side, this retrograde is here to help us level up — as individuals, and as a collective.
Breathe. Stay present. Trust your path.
-Dr. Hamm ♥
-March 18
Mercury has begun its first retrograde journey of 2025, a cycle that occurs about three times a year. This one, however, is particularly significant.
Before diving into what to expect, let’s clarify what Mercury retrograde actually is. All planets in our solar system orbit the Sun at different speeds, with Mercury being the fastest. When Earth catches up to Mercury in its orbit, Mercury appears to move backward from our perspective—this apparent reversal is what we call retrograde motion.
On Saturday, March 15, 2025, Mercury officially began its retrograde in Aries, the first sign of the zodiac. Aries energy is all about self-identity, personal will, and initiative, while Mercury governs communication, intellect, and perception.
This retrograde challenges us to reassess who we are and where we’re headed. Miscommunications may arise, leading to misunderstandings or false impressions. At the same time, Mercury retrograde has a way of exposing hidden truths, unmasking illusions, and revealing inauthentic identities.
With Venus also retrograde in Aries, this season is about shedding false narratives, outdated mindsets, and identities that no longer align with our true selves. It’s a powerful time for deep self-reflection, clarity, and authenticity.
Navigating This Mercury Retrograde
This retrograde will last until April 7, making it crucial to stay grounded and not take things personally. Emotions may run high, and patience may wear thin. Expect outbursts, delays, and unexpected inconveniences as people navigate setbacks in communication, travel, and daily routines.
Common themes include:
Confusion and misunderstandings in conversations and agreements
Travel delays, road rage, and car issues
Technological breakdowns and mishaps
Lost packages, delivery errors, and oversights in contracts
To minimize disruptions, it’s best to double-check plans, avoid signing contracts, and be cautious with online purchases.
Crystals for Support
During Mercury retrograde, grounding and protection are key. Two crystal allies that can help:
Black Tourmaline – Shields against negativity and promotes stability.
Sodalite – Calms mental anxiety and enhances clarity and focus.
As we move through this transit, patience, mindfulness, and self-awareness will be our greatest tools. Rather than resisting the energy, use this time to reflect, realign, and embrace the truths that emerge. What’s falling away is only making room for something more authentic to take its place. ✨
-Dr. Hamm ♥
-March 10, 2025
Throughout history, eclipses have been seen as cosmic omens, signaling profound change. But what exactly happens during an eclipse?
The Moon orbits Earth every 27 days, but it's 5° tilt relative to the Sun-Earth axis means we experience full and new moons monthly—without eclipses. Eclipses occur when the Moon crosses Earth’s equatorial plane relative to the Sun. A solar eclipse happens during a new moon phase when the Moon blocks the Sun from view; a lunar eclipse occurs during full moon phases when Earth casts its shadow on the Moon. These celestial events typically come in pairs, marking “eclipse season” twice a year.
A Call to Accountability
This March 14, the first eclipse of 2025 falls in the Pisces-Virgo (tropical) nodal axis. This lunar eclipse is activating deep transformation. Are you ready? With Saturn conjunct the Sun in Pisces and opposing the Virgo Moon, we’re being confronted with discipline, commitment, and self-mastery.
Expect frustration and delays, but don’t resist them—this is a sobering pause for self-evaluation. It’s time to take responsibility for the reality we’ve co-created. This eclipse demands that we release unsustainable habits and prioritize holistic well-being—mind, body, and spirit.
Dream Big. Act Now.
This transit urges us to move beyond analysis paralysis, expand our imagination, and stop waiting for the “right time.” The moment for bold steps is now.
While the process may feel intense, trust it. As the eclipse clears away what no longer serves, it opens the door to stability and unexpected joy. With the Moon trine Uranus and the Sun sextile Uranus, exciting shifts are on the horizon—ones beyond what we ever imagined.
Surrender with ease. The next chapter is beginning.
-Dr. Hamm ♥
-March 5, 2025
Hey, Friends!
I’m thrilled to announce the launch of Apartment 4C: Wellness Company—a reflection of my personal journey and dedication to spiritual wellness and holistic healing.
Allow me to introduce myself: I’m Dr. Tiffany Hamm, a passionate science educator with a Ph.D. in Science Education and a deep love for the natural and environmental sciences. My connection with nature has been the foundation of my spiritual journey, inspiring me to explore holistic wellness practices.
Though I was always spiritually gifted, my spiritual journey truly began in 2012 during my undergraduate studies. I started with mindful meditation, collecting crystals, and studying planetary and celestial cycles— these practices quickly became cornerstones of my wellness routine. Since then, I’ve expanded my expertise to include tarot divination, I've achieved Grand Master status in Usui Ryoho Reiki by completing all four levels of training, and as well as initiations through sacred ceremonies.
I want to take a moment to express heartfelt gratitude to those who have supported me along this path. This journey has been one of growth, healing, love, and resilience. Your encouragement has been invaluable, and it’s because of this support that I’m able to bring Apartment 4C: Wellness Company to life.
At Apartment 4C: Wellness Company, our goal is to empower individuals through services, goods, workshops, and more—all crafted to nurture mind, body, and spirit. I invite you to join this journey by signing up for our newsletter. Stay tuned for transformative insights, empowering stories, and practical tools for your holistic wellness journey.
With love and gratitude,
Dr. Hamm ♥